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Category: Health & Fitness

Healthy! What to eat on a flight

  • Cate Mukei
  • August 1, 2019
  • Food
Don’t forget that a relaxing drink in the air may be one you later regret. The cabin’s dehydrating environment combined with the effects of coffee, tea, and alcohol can leave you even...
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Amen! Staying religious abroad

  • Cate Mukei
  • July 29, 2019
  • Health & Fitness
Watu wa dini ya msambwa, Jehova Wanyonyi and prophet Owuor, I don't know if this post is for you but you can still try.....
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Christmas without family

  • Cate Mukei
  • December 20, 2018
  • Health & Fitness
This is going to be the second time I will be spending Christmas away from my family. It’s not easy but some sacrifices. And if you are going through the same issue...
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Hey, life is difficult abroad so acha mushene!

  • Cate Mukei
  • December 17, 2018
  • Health & Fitness
Each one of us has that friend who smiles with them but spends her days gossiping behind your back. The type of friend you cannot tell anything because they use your misery...
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How to make friends abroad

  • Cate Mukei
  • November 15, 2018
  • Health & Fitness
Guys, making friends abroad is not easy. Trust me, I have been living in Sweden for two years and I understand this struggle so well. So I will just dive in and...
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Cate Talks About Repping Brand Kenya in Sweden

TACKLING DEPRESSION!!!

Cate discusses her battle and victory with depression on The Daily Nation Newspaper

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  • HOME
  • CATEGORIES
    • NATURE
    • TRAVEL
    • FOOD
    • LIFESTYLE
    • HEALTH & FITNESS
  • ABOUT ME
  • CONTACT ME